Before And After Eybrow Waxing What Is The Best Before And After Workout Food And Drink?

What is the best before and after workout food and drink? - before and after eybrow waxing

I'm 145 pounds. I plan to go buy whey protein powder before and after training. I also think to buy fruits before and after training, such as apples, bananas and oranges. Does anyone know the consumption of the most successful.